Brown rice cure
For those who can't or don't want to fast, a popular cleansing cure is the brown rice cure. There are also more strict and milder versions of this diet. Brown rice, if prepared correctly, is very easy to digest and does not put a strain on the body.
The brown rice cure is recommended for joint problems (arthritis, knee pain, shoulder pain, elbow pain, gout, rheumatism, etc.), but since it also has a diuretic effect and contains active ingredients against the formation of kidney stones, it is also recommended in cases of water retention, oedema, kidney stones and kidney stones (tendency to form stones). In addition to the above, it is also recommended for all kinds of inflammatory diseases (abdominal, pelvic, pelvic, ovarian, bladder, prostate, sinus, etc.), without salt, of course.
It has also been observed to have a weight-regulating effect, helping to reduce weight gain in the case of underweight and weight gain in the case of overweight, helping to reduce weight by adjusting the ideal body weight. It is also very good for the liver and kidneys.
For 10 days, you will eat only brown rice and drink water, so don't take anything else, not even a glass of tea or coffee, for the duration of the cure.
Another very important piece of information is to start after the full moon, when the moon starts to wane.
For an adult person, 2 cups of rice is enough for the first few days, but less than that will take away hunger later on. The guide to eating rice: chew, chew, chew! If you chew it well, a little is enough, because it is better absorbed. The ideal would be to chew each bite 100 times, mixing the bite well with the saliva. This is almost unthinkable in today's fast-paced world, but strive to chew thoroughly and for a long time - it's very important.
the correct way to prepare brown rice:
- Rinse and drain the rice, then fry it slightly on a slow fire until dry (without fat).
- Fry until it starts to crackle and starts to smell nice, but not burn.
- Add 2.5 times the water and season lightly with salt. Cooking time is usually on the bag, about 20 - 30 minutes.
- When it is cooked, it is left to rest under the lid and is ready to eat after 20-30 minutes.
Another thing to remember is to drink twice as much water as you normally would during a cleansing treatment.
One day of the cure
Start with a glass of plain, clean water at breakfast. It is important to eat brown rice on an empty stomach. Drink the liquid first and after about half an hour (when it has been absorbed) eat the first portion of rice in the morning. For those who may have given up breakfast, the first portion of rice can be consumed at noon, but this is complicated by the fact that only liquid can be consumed in the morning, so it is worth considering.
Here comes the point!
So you eat the first portion of rice and then you don't eat or drink anything for about three to four hours. This is very important, because this is where the brown rice absorbs the excess material in the intestine.
Very important
The brown rice cure only works if salt and very strong, intense spices are avoided during the cure. A brown rice cure is particularly recommended in spring.
Prevention
For prevention, one can have a rice day once a week, in case of the problems mentioned above. It is a good idea to eat nothing but brown rice in the morning, at noon and in the evening, and drink plenty of fluids. The effectiveness of a brown rice day is greatly enhanced by rosehip tea! An apple day the next day can increase the effectiveness of detoxification.
There are also various simpler versions:
Simplified Diet: when brown rice is eaten in the morning, followed by the main meal at noon and in the evening (eating other types of food)
Intermediate Cure: when we eat brown rice in the morning, brown rice at noon, but have a different type of food for dinner in the evening.
Strict Diet: when you eat brown rice in the morning, brown rice at noon and brown rice in the evening.
