Hogyan csökkentsük le a mindennapi stresszt
Rohanó világunk, a mindennapi stressz arcunkon is nyomot hagy. Az arc fiatalságát az arcizmok, a kötőszövet és az arcbőr egészséges egysége adja. A stressz okozta izomfeszültség, izomletapadás és...
Dealing with stress in everyday life
Our bodily response to a stressful situation is the "fight or flight" instinct.
This is very common in my environment, because almost everyone I talk to is stressed. Be it...
A full life, with mental health
How can we avoid becoming the pawns of manipulation, of human games? It is a difficult task. My experience is that our mental health - that of being positively realistic and at least on an individual level...
